Rethinking Responses

Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.

This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first.