Mental Health Speaker | Dissociative Identity Disorder | Effects of Childhood Trauma on Adults
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Diversity - Communicating to Bridge the Gaps

10/10/2021

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Understanding Dissociation & Trauma

5/4/2021

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Rethinking Responses - growth mindset therapy

5/4/2021

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Rethinking Responses

Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.

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Introduction to Ayurveda

4/20/2021

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Breathing and Other Self-Help - Daily Mindful Practices

12/7/2020

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This short therapeutic course is ideally taken along with the "Rethinking Responses" mini-course but may be taken alone if preferred.

The content includes breathing exercises and techniques for relaxation, achieving calmness and clarity of mind, emotionally charged surges, handling anxiety or trauma related triggers and maintaining self-esteem.


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Managing the Monthlies

12/6/2020

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This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first.


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    Ongoing therapy support package available and includes continuous access to the wellbeing courses and practices.
    Third Sector!
    Special packages available. Special rates for online courses!

    Buy a course or a group of courses for your clients, staff or volunteers and get free places. E.g. Buy 5 online course access codes and get a 6th free. Buy 10 and get 2 free and so on. Contact me to enquire.

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    Browse other courses

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    Breathing And Other Self Help
    Coping With Anxiety
    Coping With Negative Thought Patterns
    Cpd Training
    Daily Mindful Practices
    Dealing With Past Events
    Dissociation
    Dissociative Identity Disorder
    Diversity And Communication
    Diversity - Communicating To Bridge The Gaps
    Diversity Courses
    Diversity In Public Service Provision
    Follow Your Path No-one Else
    Free Wellbeing Courses
    Grounding Techniques
    Growth Mindset Therapy
    Health And Wellbeing
    Health And Wellbeing Courses
    How To Be In The Here And Now
    How To Be In The Present
    How To Live In The Moment
    Menstrual And Menopausal Issues
    Mental Health
    Mindfulness And Wellbeing
    Natural Help For Menstrual And Menopausal Issues
    Natural Support For Menstrual And Menopausal Difficulties
    Online Courses
    Period Pain In Menopause
    PTSD Post Traumatic Stress Disorder
    Trauma Behaviours
    What Does Self Mean

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  • Home
  • About
    • Policies
    • Contact
  • Feedback
  • Previous events
  • Courses - CPD & Wellbeing
  • Therapy - Wellbeing Support