  This event is intended to be of benefit to those who come into contact with or are likely to come into contact with adult survivors of Adverse Childhood Experiences in the course of their work and who wish to gain an insight into Dissociative Identity Disorder, PTSD and the overall effects of trauma.
The presentation and workshop are based on both factual research and lived experiences from a survivor's perspective. Nonetheless, the experiences, symptoms and behaviours discussed are common in survivors of numerous life events experienced at any age. The aim is to provide awareness of the types of trauma related conditions known to exist with a view to attendees developing a basic understanding of the subject but which will equip them to deal with individuals potentially experiencing symptoms and have the confidence to discuss the possibilities with colleagues or supervisors.
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 Rethinking Responses Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc. 
When: Wednesday 19th May 10 am - 12.30 pm OR Thursday 27th May 5.30pm - 8.00pm Where: Online Duration: 2.5 hours Cost: £25 On-demand version:
Important: On-demand courses will be available for 5 days from receipt of your log-in details or until the course is completed, whichever is the earliest, so please be sure you have time to complete it before purchasing. 
Introduction to Ayurveda An introduction to the basic principles of Ayurveda that will help you benefit from knowing your constitution and apply this knowledge to your daily life to maintain and improve wellbeing.
When: Tuesday 18th May 10.30 am - 12.00 midday OR Wednesday 26th May 6.00pm - 7.30pm Where: Online Duration: 1.5 hours Cost: £15 If you would like to attend a follow-on workshop on natural ways to alleviate menstrual and menopausal issues, this will be available as an online workshop for £10 or can be accessed as an on-demand mini-course. The follow-on workshop will run the following Tuesday i.e. 23rd May 10.30 - midday. 
  This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first. A little of what Ayurveda is in this two and a half minute podcast  |
