Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.
Introduction to Ayurveda
An introduction to the basic principles of Ayurveda that will help you benefit from knowing your constitution and apply this knowledge to your daily life to maintain and improve wellbeing.
A follow-on course for women is available with this mini-course. It is now available and offers natural support for menstrual and menopause difficulties.
This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first.
A little of what Ayurveda is in this two and a half minute podcast
This session is intended to be of benefit to those who come into contact with or are likely to come into contact with adult survivors of Adverse Childhood Experiences in the course of their work and who wish to gain an insight into Dissociative Identity Disorder, PTSD, the overall effects of trauma and the presentation and workshop are based on both factual research and lived experiences from a survivor's perspective. Nonetheless, the experiences, symptoms and behaviours discussed are common in survivors of numerous life events experienced at any age. It aims to provide awareness of the types of trauma related disorders known to exist with the aim that attendees will develop a basic understanding of the subject but which will equip them to deal with individuals potentially experiencing symptoms and have the confidence to discuss the possibilities with colleagues or supervisors.
Ongoing therapy support package available and includes continuous access to the wellbeing courses and practices.
Special packages available. Special rates for online courses!
Buy a course or a group of courses for your clients, staff or volunteers and get free places. E.g. Buy 5 online course access codes and get a 6th free. Buy 10 and get 2 free and so on. Contact me to enquire.
More courses coming soon.
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