Mental Health Speaker | Dissociative Identity Disorder | Effects of Childhood Trauma on Adults
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Breathing and Other Self-Help - ONLINE

12/7/2020

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This short course is ideally taken along with the "Rethinking Responses" mini-course but may be taken alone if preferred.

The content includes breathing exercises and techniques for relaxation, achieving calmness and clarity of mind, emotionally charged surges, handling anxiety or trauma related triggers and maintaining self-esteem.


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Rethinking Responses - ONLINE

12/7/2020

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Rethinking Responses

Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.

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Introduction to Ayurveda - ONLINE

12/6/2020

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Introduction to Ayurveda

An introduction to the basic principles of Ayurveda that will help you benefit from knowing your constitution and apply this knowledge to your daily life to maintain and improve wellbeing.

A follow-on course for women is available with this mini-course. It is now available and offers natural support for menstrual and menopause difficulties.

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A little of what Ayurveda is in this two and a half minute podcast

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Menstrual & Menopausal symptoms

12/6/2020

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This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first.
A little of what Ayurveda is in this two and a half minute podcast

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Understanding Dissociation & Trauma

11/17/2020

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This session is intended to be of benefit to those who come into contact with or are likely to come into contact with adult survivors of Adverse Childhood Experiences in the course of their work and who wish to gain an insight into Dissociative Identity Disorder, PTSD, the overall effects of trauma and the presentation and workshop are based on both factual research and lived experiences from a survivor's perspective. Nonetheless, the experiences, symptoms and behaviours discussed are common in survivors of numerous life events experienced at any age. It aims to provide awareness of the types of trauma related disorders known to exist with the aim that attendees will develop a basic understanding of the subject but which will equip them to deal with individuals potentially experiencing symptoms and have the confidence to discuss the possibilities with colleagues or supervisors.


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Diversity - Communicating to Bridge the Gaps

11/16/2020

 
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This event is open to anyone with an interest in diversity and intended to be of use both to public and private sector service providers and employers. It considers how an awareness of  social, cultural, religious or linguistic differences can influence communication between parties and add value to ensure the provision meets everyone's needs.
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    Ongoing therapy support package available and includes continuous access to the wellbeing courses and practices.
    Third Sector!
    Special packages available. Special rates for online courses!

    Buy a course or a group of courses for your clients, staff or volunteers and get free places. E.g. Buy 5 online course access codes and get a 6th free. Buy 10 and get 2 free and so on. Contact me to enquire.
    More courses coming soon.


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    Browse other courses

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    Coping With Anxiety
    Coping With Negative Thought Patterns
    Cpd Training
    Dealing With Past Events
    Dissociation
    Dissociative Identity Disorder
    Diversity And Communication
    Diversity - Communicating To Bridge The Gaps
    Diversity Courses
    Diversity In Public Service Provision
    Follow Your Path No-one Else
    Grounding Techniques
    Health And Wellbeing
    Health And Wellbeing Courses
    How To Be In The Here And Now
    How To Be In The Present
    How To Live In The Moment
    Menstrual And Menopausal Issues
    Mental Health
    Natural Help For Menstrual And Menopausal Issues
    Natural Living
    Natural Support For Menstrual And Menopausal Difficulties
    On Demand
    Online Courses
    PTSD Post Traumatic Stress Disorder
    Trauma Behaviours
    What Does Self Mean

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    • Policies
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  • Wellbeing Tips
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  • Courses
  • Therapy