Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.
This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first.
Ongoing therapy support package available and includes continuous access to the wellbeing courses and practices.
Special packages available. Special rates for online courses!
Buy a course or a group of courses for your clients, staff or volunteers and get free places. E.g. Buy 5 online course access codes and get a 6th free. Buy 10 and get 2 free and so on. Contact me to enquire.
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