 This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first. A little of what Ayurveda is in this two and a half minute podcast 
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