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Introduction to Ayurveda

4/20/2021

1 Comment

 
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Introduction to Ayurveda

An introduction to the basic principles of Ayurveda that will help you apply this knowledge to your daily life to maintain and improve wellbeing.

  • Discover what Ayurveda is and its principles
  • Understand how the natural world around us and the five elements are key to our wellbeing
  • Appreciate how the elements are present in your body
  • Be aware of your constitution and how imbalances can provoke various conditions
  • Realise how what we eat and our digestion are key to health and that some food types can be harmful to some physical "constitutions" more than others

When: On demand to be taken at a time to suit with a private consultation session at a time to suit.
Where: Online
Duration: 1.5 hours (online element only). Includes optional follow-on session just for women - Managing the Monthlies .
Cost: £25

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1 Comment
Rachel
4/28/2021 03:01:39 pm

For me the knowledge of the history and the combination of the yoga and mindfulness appeal because you have a complete package so to speak. For me their has to be something that makes ourselves tick and it makes sense to me that we are in a way different and we all have these elements within us which are natural and were born with.

I intend to look into this way of eating and living life because its common sense, well that's how I see it. Its not complicated , its practical . I also intend to complete the dosha forms and find out what makes me tick and why sometimes I feel a low mood

I have loved watching and reading this course and would reccomend friends who are interested in this introduction. to be honest it has fired me up and a certainly would like to know more and what courses there are avaliable .

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