Introduction to Ayurveda - Live online workshop

 Introduction to Ayurveda

An introduction to the basic principles of Ayurveda that will help you benefit from knowing your constitution and apply this knowledge to your daily life to maintain and improve wellbeing.

• Discover what Ayurveda is and its principles
• Understand how the natural world around us and the five elements are key to our wellbeing
• Appreciate how the elements are present in your body
• Be aware of your constitution and how imbalances can provoke various conditions
• Realise how what we eat and our digestion are key to health and that some food types can be harmful to some constitutions more than others

When: Tuesday 18th May 10.30 am - 12.00 midday OR Wednesday 26th May 6.00pm - 7.30pm
Where: Online
Duration: 1.5 hours
Cost: £15

If you would like to attend a follow-on workshop on natural ways to alleviate menstrual and menopausal issues, this will be available as an online workshop for £10 or can be accessed as an on-demand mini-course. The follow-on workshop will run the following Tuesday i.e. 23rd May 10.30 - midday.