Managing the Monthlies

This is a 30 minute self-help course for those wishing to discover natural ways to alleviate menstrual and menopausal symptoms while reducing the use of over-the-counter medicines. It is intended as a follow-on to "Introduction to Ayurveda", however, although some terminology and references may be unfamiliar, it is not necessary to have taken that course first.

A little of what Ayurveda is in this two and a half minute podcast

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When: On-demand
Where: Online
What to expect:

• Advice based on nature's remedies to overcome menstrual difficulties including period pain in menopause
• An awareness of how different dosha imbalances impact on our bodies at these times
• Knowledge of which everyday spices, foodstuffs and natural produce can be used to create balance in body and mind
• 30 minute video presentation + 1 hour discussion and Q&A session on Thursday 22nd July 10.30-11.30am, evening or private consultation on request.

Cost:  £10 when booked as a follow-on Introduction to Ayurveda or £15 otherwise.

Important: On-demand courses will be available for 5 days from receipt of your log-in details or until the course is completed whichever is the earliest, so please be sure you have time to complete it before purchasing.