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Rethinking Responses - ONLINE

12/7/2020

1 Comment

 
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Rethinking Responses

Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.

Picture
  • The concepts of love and happiness
  • Follow your own path in life and your capability to do this
  • Accept what you can and cannot control
  • Yours and others' responses
  • Being in the here and now
  • The concept of "self"

When: On-demand
Where: Online
Duration: Max 1 - 2 hours in total
  • 1 optional exercise; 5 minute Introduction video;
  • Part 1 - 1 x 13 minute video presentation + time for short written exercises
  • Part 2 - 1 x 17 minute video presentation + time for short written exercises
  • Part 3 - 1 x 17 minute video presentation + time for short written exercises
Cost:  £20 - £40 on expiry of offer period (January 10 2021)
Important: On-demand courses will be available for 5 days from receipt of your log-in details or until the course is completed, whichever is the earliest, so please be sure you have time to complete it before purchasing. This is reflected in the low cost of the course and to keep it affordable.

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1 Comment
Rachel Wannell
11/24/2020 03:53:44 pm

"I would recommend this course to anybody who wants to understand anxiety, ptsd and how it can effect the day to day life of somebody. I have suffered with this for many many years and have only recently been able to want to find out why. At the moment with lockdown I can not gain an appointment with a health care nurse so have spent lockdown reading and rereading books. Do get the help ;and do take this course it helps to understand that your'e ok , it's how our brains work and we can help ourselves to understand ."

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    Ongoing therapy support package available and includes continuous access to the wellbeing courses and practices.
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