Rethinking Responses - growth mindset therapy

Rethinking Responses

Rethinking Responses is designed to encourage participants to think about their physical, emotional and mental responses to past events and anxieties over future events. It offers a different perspective on past and future, and the importance of being in the present moment. It is available to anyone and can be helpful to those experiencing negative thought patterns, stress and anxiety triggers etc.

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The main topic headings of this therapeutic workshop are

• The concepts of love and happiness
  
• Follow your own path in life and your capability to do this
• Accept what you can and cannot control
• Yours and others' responses
• Being in the here and now
• The concept of "self"

When: On demand and available now with live group discussion and Q&A to be scheduled or private consultation available on request.
Where: Online
Duration: 3.5 hours + 1 hour live session or private consultation.
​Cost: £25
Time required:

• 1 optional exercise; 5 minute Introduction video;
• Part 1 - 1 x 13 minute video presentation + time for short written exercises
• Part 2 - 1 x 17 minute video presentation + time for short written exercises
• Part 3 - 1 x 17 minute video presentation + time for short written exercises
• Live discussion session - 1 hour

Important: On-demand courses will be available for 5 days from receipt of your log-in details or until the course is completed, whichever is the earliest, so please be sure you have time to complete it before purchasing.