Not just single mums, but for those mums everywhere in difficult circumstances, however caused, a message that you are not alone. Anxiety disorder, panic disorder, often overlapped with other conditions, too often trauma related, can be aggravated by hormonal changes or by new pressures and challenges. These can even generate anxiety and panic, among others, that you previously had not experienced.
Stay strong, believe in you.
For tips on staying well see my Ayurveda Guidance blog from my registered Ayurveda nutritional consultant practice. Advice can be given on general health including anxiety, depression, emotional and general wellbeing. See the Ayurveda - Natural Home Remedies page for more on this.
also Julie Anne is a Mental Health Speaker specialising in Trauma/PTSD. She writes and delivers CPD accredited workshops and is also a registered Nutritional and Lifestyle Therapist (Ayurveda) available to provide dietary guidance to maintain wellbeing. The blog on this topic gives free dietary and health tips and advice for treating ailments and staying healthy naturally.