This was my first visit to Birmingham - ever - and overall a very positive one. The venue staff at J L Kare couldn't have been more helpful prior to and on the day. A lovely group of people attended and what made the day beneficial was the input from many of the attendees throughout, learning from each other and sharing knowledge.
A first at these events was the demo session of Laughter Yoga provided in the afternoon by practitioner "Merrie Maggie" which everyone was able to participate in. I am sure this was appreciated by all and offered insight into another form of support for wellbeing. Many thanks to everyone.
If you would like to leave a comment about the day, you are welcome to do so below.
Julie Anne is a Mental Health Speaker specialising in Trauma/PTSD. She writes and delivers CPD accredited workshops and is also a registered Nutritional and Lifestyle Therapist (Ayurveda) available to provide dietary guidance to maintain wellbeing, prevent illness and remedy various physical and mental health conditions. The blog on this topic gives free dietary and health tips and advice for treating ailments and staying healthy naturally. Here you can listen to a brief explanation,"What is Ayurveda?"