It was great to meet everyone yesterday and to hear people's stories. Thank you all so much for sharing your experiences and, of course, for inviting me to speak with your group.
Please leave your thoughts on the session in the comments below. Much appreciated.
Julie Anne is a Mental Health Speaker specialising in Trauma/PTSD. She writes and delivers CPD accredited workshops and is also a registered Nutritional and Lifestyle Therapist (Ayurveda) available to provide dietary guidance to maintain wellbeing, prevent illness and remedy various physical and mental health conditions. The blog on this topic gives free dietary and health tips and advice for treating ailments and staying healthy naturally. Here you can listen to a brief explanation,"What is Ayurveda?"