I will try and post some resources for adults and children, both of whom need to be mindful of their overall wellbeing at this time. Life seems to be turned upside down and over the last few days we have been doing all we can to get into a whole new routine, or way of life, one could say.
Here is a resource a client forwarded to me giving ideas for all with links to sites and organisations as well as SEN and autism specific links. Hopefully these will come in useful to someone.
I now have a wellbeing page and blog on this site offering advice on staying healthy using natural home remedies and promote natural wellbeing, something we need to be physically and mentally "up for it" right now! The main page is Natural Home Remedies - Ayurveda and the tips and advice page is A
Julie Anne is a Mental Health Speaker specialising in Trauma/PTSD. She writes and delivers CPD accredited workshops and is also a registered Nutritional and Lifestyle Therapist (Ayurveda) available to provide dietary guidance to maintain wellbeing, prevent illness and remedy various physical and mental health conditions. The blog on this topic gives free dietary and health tips and advice for treating ailments and staying healthy naturally. Here you can listen to a brief explanation,"What is Ayurveda?"