Comment below was received from this weekend session held with some volunteers from York Mind. I much appreciated Darrin's (lead counsellor) having organised this and the invitation. Also, the commitment of the volunteer counsellor's who not only gave up part of their weekend to attend but dedicate their time to helping many others over the course of each week.
"This event opened my mind to many things I hadn't thought of before. It was a very information intensive course. Thank you for such honest and brave sharing of your personal experience"
Julie Anne is a Mental Health Speaker specialising in Trauma/PTSD. She writes and delivers CPD accredited workshops and is also a registered Nutritional and Lifestyle Therapist (Ayurveda) available to provide dietary guidance to maintain wellbeing, prevent illness and remedy various physical and mental health conditions. The blog on this topic gives free dietary and health tips and advice for treating ailments and staying healthy naturally. Here you can listen to a brief explanation,"What is Ayurveda?"