When we hear talk of natural home remedies, a lot of the time we think of old wives tales and herbal "concoctions". It is often forgotten that nature provides until someone stumbles across a stinging nettle and remembers that a dock leaf will be nearby.
At the time of writing many people want to ensure they are in a healthy starting position to face the uncertain times ahead brought to us by the outbreak of the coronavirus. Ayurvedia has taught human beings over the centuries that our both our mindset and natural environment provide what we need to prevent illness and ensure wellbeing. Nothing guarantees against an epidemic other than sensible precautions and taking care to stay well; but to be well in the first place and have a healthy immune system is always a good starting point!
Now, when many people are relying on what they have at home and avoiding venturing out among the masses, it is reassuring to know that items you may already have in your kitchen cupboard could provide natural home remedies that have been picked up in the weekly shop without even knowing their full curative or preventive potential. Rather than waiting for an online order to be delivered or heading to a pharmacy or supermarket for an over-the-counter medicine, the answer could be readily available to you without even leaving the house.
This blog hopes to provide some tips and advice on ways to stay well and potentially boost your immune system through better nutrition choices and mitigate or prevent illness (or dis-ease, a state of not being fully at ease). It may not necessarily be a case of actively consuming a particular item but possibly avoiding a certain product that is known - in Ayurveda at least - to contribute to a particular issue you are experiencing.
The Ayurveda Natural Home Remedies page has two webforms. One is to contact me for advice on a particular matter which will often be suited to anyone with the same issue. Sometimes there are very specific variants of an ailment which are best responded to in a more specific way. When you complete this form I may have to ask you for some additional information.
The second webform is next to two forms to download then complete and send me the results which will help me determine your personal "constitution" that a remedy can be more specifically provided for or if you would simply like a what to eat and not eat guide suited to your constitution.
Keeping checking back for more posts and ideas to stay well. The next article, Covid-19, Hot Water and Ayurveda considers the social media myth of how hot water can combat the coronavirus and explains why this seems to credible to many.
If you have followed any guidance published here or have received personalised guidance for any issue and found something particularly helpful, please share it in the comments under this post or on a post relevant to the issue or tip.
Julie Anne is a mental health speaker offering CPD accredited workshops. Her interest in natural home remedies and healthy living and a holistic approach to physical, mental and emotional wellbeing led her to study Ayurveda and gain the Diploma in Ayurveda with distinction in January 2020. She is now a registered nutritional therapist. See main Ayurveda page to request general advice on a specific issue (suitable for everyone) or personalised to your individual make-up.