Mental Health Speaker | Dissociative Identity Disorder | Effects of Childhood Trauma on Adults
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Maintain and develop positive
physical and mental health.
And do it naturally.

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There were many things I especially liked about Ayurveda when I started to learn about it and began to implement its practices into my daily life. One was how I was able to reduce my intake of pharmaceutical products, namely the number of decongestants as someone who had experienced sinus congestion pains for years, and feel better for using natural home remedies rather than putting factory produced chemicals into my body on a regular basis."
Julie Anne

The foundation stone of therapy

11/26/2020

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Natural wellbeing comes in many forms and the use of widely available natural products to prevent or greatly reduce the regular use of over-the-counter medicines is one of them.

The foundation stone of these practices is simply live well to be well: adopt lifestyle and nutritional practices to prevent illness - or disease (dis-ease). When you are in this ideal state you boost your immune system which is in turn preventative. Prevention is how this 5000-year-old science taking a holistic approach contrasts with modern medicine which often fails to take a holistic view of the person. However, recommended natural remedies also exist to assist us when ailments afflict us.

Introduction to Ayurveda is an online, on-demand mini-course explaining these basic principles.
                                             Take 5 minutes to discover a little about Ayurveda for free!

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Receiving therapy

11/25/2020

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The beauty of this type of therapy is that it is guidance provided to you based on your individual constitution rather than a "hands-on" therapy or treatment. Therefore, it can be provided remotely, via email, videocall, telephone or other online method although face-to-face sessions are not ruled out if necessary. The following options are available.
Therapeutic online courses available to help with anxiety disorder symptoms, stress, trauma triggers, negative thought patterns: Rethinking Responses, Breathing and Other Self-Help

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Constitution questionnaire - food groups do's and don'ts for you

11/24/2020

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When you submit this questionnaire, your answers will tell me which is your "doshic constitution". This is the predominant dosha or "energy" that influences your body's actions. You may find the mini-course Introduction to Ayurveda interesting as it explains the basic principles of Ayurveda. I will initially contact you via at the email address provided when you submit the form.

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Colon toxins & depression. Gut instinct?

11/23/2020

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A key aspect of Ayurveda is the preventing and treating imbalances in the bodily system often caused by the accumulation of toxins in the colon.

2019 research by Jeroen Raes and colleagues at 
VIB-KU Leuven Center for Brain & Disease Research, Belgium were able to get a fine-grain view of the microbes in the guts of over 1000 people. In April, they reported that people diagnosed with depression had reduced numbers of certain bacteria.

Additional findings were that people with a better quality of life tended to have more microbes that produce butyrate, a short-chain fatty acid that is instrumental in nourishing and healing the gut. Their gut microbes also produced more of a precursor to the neurotransmitter dopamine. One of the team, Mireia Valles-Colomer, subsequently identified a bacterium called Butyricicoccus pullicaecorum 25-3T as another potential psychobiotic.

References & further reading
https://pubmed.ncbi.nlm.nih.gov/30718848/
https://www.eurekalert.org/pub_releases/2019-02/vfi-agf013119.php
https://lirias.kuleuven.be/2807515?limo=0

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    Therapy

    Julie Anne holds a Diploma in Ayurveda (with Distinction) and provides consultancy and practical guidance as an Ayurveda Nutritional and Lifestyle Therapist. She is a registered therapist with the Sherwood Foundation.

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