In my therapy I adopt a holistic approach to helping you empower yourself to maintain and promote balance, good health, and importantly, develop tools to manage anxiety, stress, trauma responses and negative thought patterns and behaviours. To do this, and improve overall wellbeing, you are encouraged to find your breath to be grounded and focussed on the here and now. The role of nutrition in preventing and overcoming physical and mental or emotional conditions is also considered.
A free 20 minute consultation is available to establish your needs. Simply complete and submit the form to the side.

My therapy helps you

• develop your sense of self
• achieve calm through breathing and mindset practices
• know how your physical and emotional responses can be managed naturally (i.e. within you)
• learn how to view the concepts of past, present and future from a different perspective to the one your experiences have created and that affect you today.
• make nutritional choices to improve overall wellbeing

When you submit this questionnaire, your answers will tell me which is your "doshic constitution". This is the predominant dosha or "energy" that influences your body's actions. You may find the mini-course Introduction to Ayurveda interesting as it explains the basic principles of Ayurveda. I will initially contact you via at the email address provided when you submit the form.