Receiving therapy

The beauty of this type of therapy is that it is guidance provided to you based on your individual constitution rather than a "hands-on" therapy or treatment. Therefore, it can be provided remotely, via email, videocall, telephone or other online method although face-to-face sessions are not ruled out if necessary. The following options are available.

Therapeutic online courses available to help with anxiety disorder symptoms, stress, trauma triggers, negative thought patterns: Rethinking Responses, Breathing and Other Self-Help

Some online self care courses on can also be provided one-on-one or in a small group session if preferred.  "Breathing and Other Self-Help" is one that is suited to this. It is recommended to take the "Rethinking Responses" course along with it since both are aimed at helping negative thought patterns, stress, anxiety and trauma triggers.  Often hormonal fluctuations can aggravate these issues so a currently complementary self-help course offering natural support for menstrual and menopausal difficulties is available.These are open to anyone so you are welcome to take a look.

Besides the courses, therapy options available are as follows.

1. Receive a breakdown of food groups generally to favour and avoid according to your constitution. Following a diet suited to our personal make-up helps prevent conditions, discomforts or general lowness and promotes good overall physical and mental health. This service will be provided online with email contact, however, a consultation with Julie Anne can be arranged.

Here you can discover the food group do's and dont's for you by completing a form that will tell me your "doshic constitution". To learn about this, you may wish to consider taking the Introduction to Ayurveda mini-course.

2. Receive nutritional and/or other guidance in relation to a specific concern you have. Sometimes generic advice is enough but customised advice may be required as there may be a specific imbalance causing an issue. An additional questionnaire may be required. Use the form to the side to contact me about this.

3. Similar dietary advice specific to certain personality traits can also be given. An additional questionnaire may also be required. Use the form to the side to contact me about this.

4. Ongoing support is available as a package. This includes continuous access to the online wellbeing courses and practices as well as one-on-one customised support. Use the form to the side to contact me about this.