Category: Negative Effects Of Toxins In The Colon

Mental Health Speaker | Dissociative Identity Disorder | Effects of Childhood Trauma on Adults

Home
About
- Policies
- Contact
Feedback
Previous events
Courses - CPD & Wellbeing
Therapy - Wellbeing Support

Natural wellbeing
Home remedies

Advice, tips & feedback

100 footsteps to improved health

12/1/2020

Take the 100 footsteps challenge! Just 100 steps three times a day can see an improvement in your digestion and overall health as a result.

Scroll for more....

Author

Julie Anne is a mental health speaker offering CPD accredited workshops on trauma and diversity. Her interest in natural home remedies and healthy living and a holistic approach to physical, mental and emotional wellbeing led her to study Ayurveda and gain the Diploma in Ayurveda with distinction in January 2020. She is now a registered holistic therapist with strategies for improving mindset to overcome anxiety, stress and trauma triggers and manage symptoms.