Two simple must have spices

Natural home remedies from alternative therapies or traditional medicine are not complicated or expensive. Usually, many spices or herbs that can resolve a lot of simple issues are already in your kitchen or easily purchased at a low cost in most food stores. It's just a matter of knowing how to use them, other than to flavour your meals!

Here are two simple tips. You are welcome to get in touch with any questions.

See Ayurveda Natural Home Remedies for more information and to message me.

More advice and tips in earlier blog posts below.