Category: Walk 100 Steps After Each Meal

Mental Health Speaker | Dissociative Identity Disorder | Effects of Childhood Trauma on Adults

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100 footsteps to improved health

12/1/2020

Take the 100 footsteps challenge! Just 100 steps three times a day can see an improvement in your digestion and overall health as a result.

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Author

Julie Anne is a mental health speaker offering CPD accredited workshops on trauma and diversity. Her interest in natural home remedies and healthy living and a holistic approach to physical, mental and emotional wellbeing led her to study Ayurveda and gain the Diploma in Ayurveda with distinction in January 2020. She is now a registered holistic therapist with strategies for improving mindset to overcome anxiety, stress and trauma triggers and manage symptoms.