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Natural home remedies from alternative therapies or traditional medicine are not complicated or expensive. Usually, many spices or herbs that can resolve a lot of simple issues are already in your kitchen or easily purchased at a low cost in most food stores. It's just a matter of knowing how to use them, other than to flavour your meals! Here are two simple tips. You are welcome to get in touch with any questions. See Ayurveda Natural Home Remedies for more information and to message me. More advice and tips in earlier blog posts below. 
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AuthorJulie Anne is a mental health speaker offering CPD accredited workshops on trauma and diversity. Her interest in natural home remedies and healthy living and a holistic approach to physical, mental and emotional wellbeing led her to study Ayurveda and gain the Diploma in Ayurveda with distinction in January 2020. She is now a registered holistic therapist with strategies for improving mindset to overcome anxiety, stress and trauma triggers and manage symptoms. 
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